FREE 30 Minute Spin Class! Rhythm Cycling for NEW Riders! #MOTIVATING

This is a free 30 minute spin class including a song with weights (which you can make a climb if you prefer). Make sure you have water and a towel, and be prepared to HAVE FUN! This is a friendly, approachable, class that welcomes all riders, especially those new to indoor cycling! Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise. Thanks for watching! Don't forget to subscribe for new videos weekly, including yoga, power yoga, HIIT, and Pilates classes! ~The Spin Junkie #spinclass #30min #beginner