30 MINUTE SPIN CLASS: BEACH BOD 2 | INDOOR CYCLING WORKOUT FOR GLUTES & ABS

BEACH BOD 2! Today's 30 minute spin class is a BIKE BUTT LIFT cycling workout designed to help you build stronger glutes, fire up your core, and boost your cardio fitness. This high-energy indoor cycling workout combines powerful climbs, endurance intervals, and core-focused spinning to leave you feeling strong, sweaty, and ready for summer. The perfect spin workout for anyone looking to achieve more than "burn fat fast". Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! ➡️ TIPS TO BUILD YOUR GLUTES THROUGH CYCLING:    • Spinning to Build Your Glutes | Spin Instr...   ➡️ SPIN CLASS FINISHERS:    • 10-15 MINUTE INDOOR CYCLING WORKOUTS   ➡️ POST-CYCLING STRETCHES:    • BEST POST-CYCLING STRETCHES   🚴‍♀️ CHANNEL MEMBERSHIPS – $2.99/month Join my YouTube Membership for exclusive bonus content, including: ✔️ 100+ Exclusive spin classes ✔️ Members-only workouts ✔️ Early access & behind-the-scenes content 👉 Click “Join” next to the Subscribe button to support the channel and level up your training! 🏆 FULL 30-MINUTE WORKOUT: Warm-Up: 3 Minutes • 1x 2 Min Progressive Tempo Drift (5-6-7) • HIIT Ladder: 2x15s/2x30s/1x60s/2x30s/2x15s (15s Rep Rest) • 3 Min Rolling Power • HIIT Ladder • 2x 2 Min Progressive Tempo Drift (5-6-7) Set Rest: 1 Minute Cool-Down: 2 Minutes 🔥 In This Workout: Glute-focused cycling intervals Core and ab engagement throughout the ride Hill climbs and endurance pushes Heart-pumping cardio training 30 minutes of nonstop energy 💪 Perfect For: Indoor cycling enthusiasts At-home spin workouts Glute and core strengthening Fat-burning cardio sessions Building endurance and stamina ❤️ CONNECT: IG:   / dietitianillustrated   STRAVA:   / strava   ⚠️ DISCLAIMER: The information and workouts provided on this channel are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before beginning any new exercise or nutrition program. Participate at your own risk. Stop immediately if you experience pain, dizziness, or discomfort. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. 0:00 Warm Up | 30 Minute Spin Class 3:11 Round 1 | Indoor Cycling Workout 5:41 Round 2 | Cycling Workout for Glutes & Abs 12:40 Round 3 | Spinning Class 16:40 Round 4 | 30 Min Spin Workout 23:39 Round 5 | 30 Min Cycling Workout 28:09 Cool Down | Peloton Bike Workout spin class, indoor cycling workout, 30 minute spin class, glutes workout, abs workout, beach body workout, cycling class, spin bike workout, cardio workout, fat burning workout, home cycling workout, glute-focused spin class, core workout, endurance cycling, HIIT cycling workout.