YOGA FOR CYCLISTS | 20 Minute Hip Opening Sequence | Real-Time | Shona Vertue

Well - this is a highly requested (and promised) yoga video. Cyclists have very particular mobility needs and tend to get very tight in the Quadriceps (potentially getting weak in the gluteals and lower back). If you're a cyclist this is for you! I wanted to create a quick sequence that could be integrated into your daily or weekly routines so that you could undo some of the uncomfortable tightness that develops in the legs and hips due to repetitive cycling. As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps. Check out my Instagram -   / shona_vertue   Website - www.shonavertue.com BUY MY BOOK - (it includes a 28 day fitness and food plan) - http://amzn.to/2urvrY3