30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
Skip the email checking and Instagram scrolling when you wake up and do something positive for your body. This morning yoga quickie will energise your body and mind, stimulating the nervous system, releasing tension and boosting circulation to alleviate sluggishness in the brain and body. As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps. Check out my Instagram - / shona_vertue Website - www.shonavertue.com BUY MY BOOK - (it includes a 28 day fitness and food plan) - http://amzn.to/2urvrY3
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