Calories Aren’t Why You Gain Weight — What Actually Is | Dr. Jason Fung

If you enjoy hearing all about the weight loss with Dr. Jason Fung, I recommend you check out our previous conversation, which you can find here 👉    • How to Make Type 2 Diabetes DISAPPEAR Natu...   Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:15 - Why hunger matters more than calories 19:58 - If this isn’t controlled, hunger wins 34:37 - Simple hacks to stabilize blood sugar 43:18 - Can keto really tame hunger? 53:25 - The 3 types of hunger you must understand Show notes: https://jessechappus.com/683 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drjasonfung #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.