매일 먹어도 살찌지않는 "또띠아 샌드위치"/예쁘고 건강한 한끼/다이어트 레시피❤️‍🔥

A tortilla sandwich packed with plenty of vegetables, both nutritious and delicious! Try a diet plan while filling up on pretty and healthy meals. Even sandwich sauce using Greek yogurt instead of mayonnaise! How about a tortilla wrap as a delicious diet recipe that you can eat every day?😋 🌯 Chapter. 00:04 Vegetable preparation (paprika/lettuce/carrot/cabbage) 01:50 Crammy sauce 02:24 Sandwich sauce 02:43 Baking tortillas 03:13 Making a tortilla sandwich 05:25 How to use leftover vegetables 🌯 Preparing tortilla sandwich ingredients 2 tortillas 2 paprika (yellow/red) 4 pieces of romaine lettuce 80g carrots 50g cabbage 140g crabmeat Crammy sauce 3 spoons of Greek yogurt 1 spoon of whole grain mustard 1 spoon of honey *Sandwich sauce 2 spoons of Greek yogurt 1 pinch of fine salt A little peppercorns 1/2 spoon of honey 🌯 Tortilla Sandwich Recipe 1. Remove the paprika seeds and slice into 0.5cm thick pieces. (yellow/red) 2. Remove the lettuce stems. 3. Slice the carrots and cabbage into thin strips. 4. Tear the creme along the grain and mix in [Greek yogurt/whole grain mustard/honey]. 5. Mix [Greek yogurt/fine salt/peppercorns/honey] to make sandwich sauce. 6. Cook the tortilla front and back in the pan. (approximately $) 7. Put [Romaine lettuce/paprika/carrot/cabbage/crackers] on the tortilla and roll it up. 8. Cut it in half so that you can see the pretty cross section, and your “tortilla sandwich” is complete! A tortilla sandwich filled with a variety of vegetables that is both nutritious and delicious!! For sandwich sauce, you can use mayonnaise and ketchup in a 1:1 ratio instead of Greek yogurt. If the video was helpful, please [subscribe and like/comment/notify].🙏❣️ Thank you so much for watching the video.😍 #Tortilla #Sandwichrecipe #Dietrecipe