Cardio Core For Every Level - For Women Over 40

Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series. You'll love it, especially if you like to keep all your standing exercises together, and then your mat ones together. Osteoporosis ab options are given for our ab portion too. Day 2 of the 12-Days of Christmas Challenge. Tools: mat, chair if you're a beginner 3 x 30sec Knee drives (alt: no jump) Knee drives (alt: no jump) Side-to-side reaches Lunge get-ups 3 x 30sec Bicycles (osteo-friendly: side plank) Scissors Single leg pikes (osteo-friendly: other side plank) Tic toc mountain climbers Pre-hab exercise: low back extensions 00:00 Introduction 01:31 Warm-up 05:25 Cardio Workout 14:14 Core Workout 23:16 Low back extensions 26:20 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Cardio Core For Every Level - For Women Ov...