How I Improved my Running at 55.

The Quest for Speed, A Running Journey. Chapter 6. This is the story of how I completely redesigned my running after reaching the "reset" moment in my running journey, in my 6th year of running. This redesign includes a mental change in how at look at running in my life and the objectives, especially the process of improving and the quest for the feeling of speed. The physical aspect is the second pillar of this redesign, including how I conceive strength training, conditioning, plyometrics and stretching. The running technique makes the third cornerstone of the redesign, with a 5-phase plan to generate more speed. Finally, I also redesigned the principles of my physiological training and the rationale behind it, going hand in hand with the running form improvements. Although I started to apply some of this plan during my 6th running year, it is in the following year when I really focus on putting it in action and rebuilding my running with new efficiency. I'll explain that in the next chapter of this series. This video was recorded in Istanbul, showing the most iconic points of interest of the Turkish capital and some other world famous locations. 00:00 Redesigning my running in the 6th year 01:23 The mental side of running 04:26 Gym, strength and conditioning for running 10:29 Running technique improvement plan 11:54 Improving physiology to support the running technique The Quest for Speed, A Running Journey:    • The Quest For Speed, A Running Journey   #runningjourney #keeprunning #runningtechnique #runningtraining #runningsuccessfully #runningmotivation #runbetter #runningtips #runningperformance