【50代60代必見】1万歩歩くより効果あり！腎臓を守る“1分セルフケア” 【専門医がおすすめ】

Hello, I'm Dr. Ikuo Mori, the doctor who runs Jinzo School. ━━━━━━━━ About this video ━━━━━━━━ This video explains renal rehabilitation, which has been gaining attention in recent years as a way to protect the kidneys. I discuss renal rehabilitation, its effects, why it's gaining attention, and recommended exercises. (Table of Contents) 0:00 Opening 0:19 Renal Rehabilitation: A New Kidney-Protecting Treatment 1:27 Kidney Disease is a Systemic Disease 2:54 What is Renal Rehabilitation? 4:13 From Complication Prevention to Kidney-Protecting Treatment 6:21 The Basics: Exercise You Can Continue 🎥 [Next Video] →    • 「1杯飲むだけで腎臓が回復する飲み物」は実はありません。本当に正しい腎臓と飲み物の知...   🎥 [Previous Video] →    • 【50代60代必見】この動画を見ると、腎臓に悪い食べ物かどうか、見分けられるようにな...   ━━━━━━━━ ✅ Akabane Mori Clinic Website 👉 https://akabanejinzonaika.com/ ✅ LINE provides useful information for daily life with kidney disease. 👉https://s.lmes.jp/landing-qr/16571070... ✅★Subscribe to our channel to watch videos anytime. 👉   / @jinzo_school_akabane   [Request Regarding Comments] Thank you for your many comments. Please let us know what you thought of this video! In the comments section of this channel, we refrain from answering questions or inquiries that require specific advice. The reasons for this are: The limited information available in the comments section makes it difficult to answer easily. As a doctor and clinician, I don't have the time to respond to each and every question. Thank you for your understanding and cooperation. 🚧※Thank you for watching the video! Please use the videos on this channel as useful health information only. If you have any concerns or feel unwell, please visit your nearest medical institution. ① If you want to continue watching videos like this, please "Subscribe 👍" to the channel and you'll be able to watch videos on the channel anytime, instantly. It's very convenient. ② After subscribing to the channel, click the "Bell Mark 🔔" next to it to make the bell vibrate. This will automatically notify you of the latest videos. We highly recommend it. →    / @jinzo_school_akabane   ━━━Self-Introduction━━━━━ 🔽Profile of Ikuro Mori Director of Akabane Mori Clinic 🔽Specialist/Certifications Nephrologist, Japanese Society of Nephrology 🔽Books and Media Coverage Book: "The First Book to Read If You're Diagnosed with Kidney Disease (Satisfying Recipes You Can Easily Continue)" 👉https://www.amazon.co.jp/dp/4259567535 Book: "Akabane Mori Internal Medicine/Nephrology Style Kidney Disease Recipe Textbook: Useful for Registered Dietitians" 👉https://www.amazon.co.jp/dp/4789514390 Book: "Specialist's Guide! "Diet, Exercise, and Lifestyle Habits to Protect Kidney Function" 👉https://www.amazon.co.jp/dp/4816375309 Book: "Enjoy Ramen, Pasta, and Udon Even with Kidney Disease (Miraculous Low-Sodium Recipes)" 👉https://www.amazon.co.jp/dp/4259568140 Nikkan Gendai: "The Key to Healthy Longevity Lies in the Kidneys" 👉https://www.nikkan-gendai.com/article... Medical Doc: "What effects does high creatinine have on the body? Introducing things to be careful of in daily life" 👉https://medicaldoc.jp/m/column-m/2022... Nutrition and Cooking: "Kidney Function Reform" 👉https://eiyo21.com/nc/er202206/ 🔽Website [Official] Akabane Mori Clinic 👉https://akabanejinzonaika.com/ Akabane Mori Clinic Recruitment Page 👉https://members.akabanejinzonaika.com/ 🔽Various Social Media Official LINE Account 👉https://s.lmes.jp/landing-qr/16571070... 🎦For media interviews and speaking engagements, please contact us! 👉https://tayori.com/form/9b9abad020b1c...