【超意外】健康寿命は『腎臓』で決まります。悪化を防ぐ『最新メカニズム』とは？【医師解説】

Did you know that one in eight Japanese people has chronic kidney disease (CKD)? Based on the latest research from 2024-2025, this lecture will explain exercise prescriptions, protein strategies, and four lifestyle habits—coffee, salt reduction, and phosphorus management—to protect your kidneys. Using a hypothetical health checkup result, we will also clearly explain how to interpret "eGFR." We will also present shocking data showing that one in four CKD patients also have sarcopenia. This lecture is a must-see for anyone in their 40s to 70s who is concerned about their health checkup results. ▼Official LINE (Free PDF "Kidney Protection Checklist" available) (LINE link) Please send the keyword "jinzou" (kidney) The content explained in this lecture is based on the following peer-reviewed academic papers and reports from public institutions. 1. Prevalence of sarcopenia in CKD patients Duarte MP et al. Prevalence of sarcopenia in patients with chronic kidney disease: a global systematic review and meta-analysis. J Cachexia Sarcopenia Muscle. 2024. 2. Gait speed and mortality risk Zhang Y et al. Gait speed and mortality in patients with chronic kidney disease: a prospective cohort study. BMC Nephrol. 2025. 3. Exercise therapy and renal function Greenwood SA et al. Effect of exercise training on estimated GFR, vascular health, and cardiorespiratory fitness in patients with CKD. Am J Kidney Dis. 2015;65(3):425-434. 4. CKD clinical practice guidelines (protein intake) KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease. Kidney Int. 2024. 5. Plant-based protein and CKD risk Kim H et al. Plant-based diets and incident CKD and kidney function. Am J Kidney Dis. 2025. 6. Coffee consumption and CKD risk Kang M et al. Coffee consumption and risk of chronic kidney disease: a dose-response meta-analysis. Nutrients. 2025. 7. Water intake and kidney function decline Clark WF et al. Effect of Coaching to Increase Water Intake on Kidney Function Decline in Adults With Chronic Kidney Disease: The CKD WIT Randomized Clinical Trial. JAMA. 2018;319(18):1870-1879. [Thank you so much for always watching our videos.] ◆━━━━━━━━━━━━━━━━━━◆ ▼YouTube Medical University's official LINE account is now available!! ・YouTube LIVE archives are available as a benefit of using the official LINE account!! ︎ ・You can check the latest information in real time!! ︎ 【⬇️Register for free here⬇️】 https://lin.ee/Pwl2shV 【Please press "Open in app"】 ◆━━━━━━━━━━━━━━━━━━◆ \\My first book has been reprinted!! ︎Achieved 3 No.1 rankings on Amazon!! ︎// Book: "How to Live a Life Without Aging from Age 70: Lessons Learned from Patients by a General Practitioner" ▼Purchase here https://amzn.to/47CJHPL 【*Profile*】 ・My name is Masumori (Dr. Mandelin), and I am a doctor practicing in rural Hokkaido. ・I don't just treat the disease, I treat the person who has become ill. I consider what kind of life that person has lived, what gives them meaning in life, and how they want to live from now on. I practice medicine every day with the hope of supporting them from a health perspective. *General Practitioner / Dementia Prevention Specialist / Certified Occupational Physician / Doctor of Medical Science / Gastroscopy* *My motto is "Enjoy life and stay healthy!" I run at full speed every day!* *◆━━━━━━━━━━━━━━━━━━◆* *[Purpose]* "If only I could have told you sooner..." *Through my experience working with patients, there are many things I wish I had told them before meeting them in the examination room or hospital room.* *I'm dedicating my medical career to the potential of YouTube, and I want to share medical information that will be useful starting tomorrow.* *[Affiliations and Background]* *Doctor of Medical Science* *Japan Primary Care Association* *Japan Society for Dementia Prevention* *Representative Director, Hakodate Health Clinic* *Numerous articles written for Yahoo News and weekly magazines* *Nippon Television ZIP! / News Zero / Machiroku Ch* Appearances ▼For business inquiries, please contact: kyokui130101☆gmail.com ⬇️Subscribe to the channel to watch videos anytime⬇️    / @youtubemedical   ▼YouTube Medical University is here 　   / @youtubemedical   ▼Personal channel is here 　   / @dr.mandheling   ▼Twitter 　  / dr_mandheling   ▼Instagram 　  / dr.mandheling   ★Popular videos on this channel (^^)/★ ▼Recommended for those concerned about weakening legs and hips, and those who want to continue walking actively in the future    • 【危険】知らないと後悔、足が急激に老化する人 ５選【医師解説，予防医学，医学，健康，...   ▼Recommended for those interested in cancer prevention and wanting to review their lifestyle    • 【医師解説】絶対控えるべき『がん』を育てる習慣があります。【〇〇やめて】超意外な危険...   ▼Recommended for those who want to learn about the risks and prevention methods of colorectal cancer https://yo...