Chronische Entzündungen reduzieren – Mit ketogener Ernährung (Prof. Dr. Simone Kreth im Interview)

🔬 Discover the revolutionary connection between a ketogenic diet and your immune system! Prof. Dr. Dr. Simone Kreth reveals how ketones can specifically control inflammation, modulate autoimmune processes, and even help with sepsis in intensive care units. Understand what's really behind the keto-immune connection – explained at the highest scientific level and with practical relevance. 👇 💖 SUPPORTED BY FORYOUEHEALTH! 💖 This episode is made possible by our amazing sponsor foryouehealth. Want to take control of your health? With foryouehealth's at-home self-tests, you can conveniently measure important values ​​such as amino acids, minerals, vitamins, fatty acids, hormones, and gut bacteria. Identify your inner values ​​and optimize them specifically for a long, healthy, and happy life! Simply do a blood test and a gut test at home? It's possible! You can then easily access your results online. Click here for the tests: https://juliatulipan.at/for-you * 🎉 GET 20% OFF! 🎉 Use coupon code: Julia20 during the checkout process! https://juliatulipan.at/for-you * ✨ WHAT YOU WILL LEARN IN THIS EPISODE 🧬 How ketones modulate the immune system and reduce inflammation 💪 The effect of the ketogenic diet on T cells and immune balance 🔄 The difference between innate and adaptive immunity 🛡️ Keto as a tool for autoimmune diseases (e.g., psoriasis, rheumatism, MS) 🚑 Sepsis study: How a ketogenic diet opens up intensive care treatment options 🥗 Low-immunogen diet – what really matters for autoimmune patients 🧠 The evolutionary significance of fasting and ketosis for our health 🏃‍♀️ A holistic practical approach: nutrition, hormones, gut, exercise, stress management, and more 📊 How you, as a patient and Family members can participate in medically informed decisions 📝 SUMMARY Prof. Dr. Dr. Simone Kreth, physician and researcher, specializes in the interplay between ketosis and the immune system. Her research shows that ketones are not just energy, but can also specifically regulate the immune response! Simone explains how beta-hydroxybutyrate influences the innate and adaptive immune system: It slows down excessive inflammation while strengthening defenses against infections. In autoimmune diseases such as psoriasis, keto can restore T-cell balance – a new approach outside of conventional medicine. One highlight is the sepsis study: Keto in the intensive care unit led to less insulin requirements, faster recovery, and better outcomes in critically ill patients. These results could revolutionize intensive care medicine! Simone emphasizes an integrative approach: nutrition, gut health, hormones, stress management, exercise, and toxin management are crucial. In her practice, she offers intensive weeks for holistic support. Her appeal: Take responsibility for your health! Also learn why fasting and ketosis are evolutionarily rooted and why a low-immunogenic diet (without gluten, dairy, etc.) is important for autoimmune patients. A deep dive for anyone who wants to understand and influence their immune metabolism! 🚀 🙋‍♀️ MORE FROM JULIA TULIPAN Julia Tulipan Podcast Shownotes: https://JuliaTulipan.com/podcast Julia Tulipan Instagram: https://juliatulipan.at/ig Julia Tulipan TikTok: https://juliatulipan.at/tt Audio Podcast: "Julia Tulipans' Evolution Radio Show" – Wherever you listen to podcasts! (Spotify, Apple Podcasts, etc.) 📕 BOOKS BY JULIA The Keto Compass: https://juliatulipan.at/keto-kompass * Keto - Everything you need to know: https://juliatulipan.at/keto-alles * 👩‍⚕️ EVERYTHING ABOUT PROF. DR. DR. SIMONE KRETH Prof. Dr. Dr. Simone Kreth is a physician, scientist, and professor specializing in immunology and the ketogenic diet. Her research has pioneered the effects of ketone bodies on the immune system and opened up new treatment options for chronic inflammation and autoimmune diseases. In her practice, she combines the latest findings with holistic, patient-centered medicine. Practice website: https://www.prof-kreth.de 🎬 CHAPTER 0:00 Simone's personal inflammation journey 02:47 Scientific interest in keto 06:55 The 2 sides of the immune system 09:12 Ketone bodies & T cells 12:54 Ketones modulate the immune system 16:29 Balance in autoimmune diseases 19:08 The evolutionary significance of fasting 24:13 Sepsis study in the intensive care unit 29:21 Nutrition as a therapeutic agent 31:23 Results of the sepsis study 36:20 Call for personal responsibility 40:01 The 7 pillars of health 46:31 Concept of the intensive care week 49:06 Outlook, book & contact Affiliate information The links marked with * are commission links. If an order is placed via such a link, Julia receives a commission. This does not incur any additional costs for the buyer. ‼️ Please note the current https://juliatulipan.com/haftungsauss...