【筋トレ】ローテーターカフのすべてを置いてきた動画。

The rotator cuff is the collective term for four muscles that connect the shoulder and arm. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. By training these four muscles, you can increase your strength while reducing the risk of injury. In this video, we'll explain the seemingly complex anatomy of the rotator cuff in an easy-to-understand manner and provide you with the appropriate exercises to help you build muscle! [Weight Training] A video that covers everything about the rotator cuff. ★From a 12-year veteran: [The Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 1 → https://note.com/musclearuaru/n/n2b54... ★From a 12-year veteran: [The Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 2 → https://note.com/musclearuaru/n/n7452... ★Guaranteed Muscle Building Program → https://note.com/musclearuaru/n/n0ee8... ★Leaving All Artificial Sweeteners Behind → https://note.com/musclearuaru/n/n3448... ★stand.fm Radio → https://stand.fm/episodes/5de8bc21315... ★Twitter → https://twitter.com/musclearuaru?lang=ja ★Clip Channel →    / channel   0:00 OP & Video Summary 0:44 Benefits of Rotator Cuff Training 2:35 Rotator Cuff Anatomy 6:37 Is Small Muscle Training Necessary? 6:29 Rotator Cuff Exercises 9:12 Rotator Cuff Stretching 9:40 Recommended Shoulder Training Flow 10:09 Summary & Ending Is anyone reading this description? All MyPro products are 53% off from 8 PM today, January 1st, to 2 AM on January 2nd → https://tidd.ly/3iK9IV7 (Discount Code: TEAMJP) The other day, I called my gas company to sign a gas contract. I'll skip the details, but they made an effort to come despite their busy schedules, and I caused them a lot of trouble by changing their schedules (and they visited three times in total). When the gas man arrived, the first thing he asked was: "What do you want the gas for?" "Huh? The bath..." "No, no, the bath is electric in this house." That's right, the bath in this house was heated by electricity. We also used induction for cooking, so there was no need for gas. The gas man was very kind and said, "Don't worry, we'll just come back and collect the gas cylinder," but I felt so bad that I offered to sign a one-year contract. However, he just said, "It's okay," and left. Feeling so bad, I decided to buy some meat from the butcher and have it delivered to the office. I asked the butcher how much it cost and had four steaks cut up for me. While he was cutting the steaks, the butcher looked very happy. He was super excited, and happily showed me the cut of meat. I answered appropriately, but I thought, "There's a bit of a difference in attitude." When it was time to pay the bill... "Huh?! It's 28,700 yen." "...Whaaat? (^ω^)?" That's right. I had misunderstood the price when I asked, and completely misjudged it. Since it was a steak that would be cut on the spot, I couldn't resist buying it and delivering it to the gas company. To be honest, he's probably shocked by this right now (lol). It was all my fault in the end, and to be honest, it's surprising how much money spent on other people is okay. That's all from the scene. Reference Research https://pubmed.ncbi.nlm.nih.gov/17578... https://pubmed.ncbi.nlm.nih.gov/22391... https://ci.nii.ac.jp/naid/130004582354 Currently, only the "Official Muscle Truths" channel has permission to use the clips. →   / channel   [Hypertrophy Series] →   • 肥大シリーズ   [Scientific Muscle Hypertrophy Recommendations! 】→    • 科学的筋肥大のススメ！シリーズ   Anatomy app → https://itunes.apple.com/jp/app/human ... #musclefacts #muscletraining