Cómo elegir el mejor yogur del supermercado (regla 3-4-3) | Boticaria García

Do you get lost in the yogurt aisle at the supermarket? Plain, Greek, flavored, with bifidus, liquid... the selection is immense, and sometimes it's hard to know which ones are truly healthy for our family and which are just marketing hype. In this video, pharmacist García teaches us how to read nutrition labels with a foolproof formula: the 3-4-3 rule. Learn to spot hidden sugar and discover which yogurts are worth it and which ones we should leave on the shelf. 00:03 Yogurt: yes or no? Dietary benefits. 01:27 Cow's milk vs. yogurt: why can babies have one but not the other? 01:51 The truth about "my first yogurt": is it necessary or just marketing? 02:17 How to identify a good yogurt by reading the label. 02:25 The 3-4-3 rule: the ultimate trick for choosing. 04:24 Practical examples: yogurts we can put in our shopping cart. 06:01 Bifidus: are they better or are we paying more for the same thing? 07:21 Fruit yogurts: the pharmacist's recommendation for sweetening. 08:45 The problem with flavored yogurts and sugar. 09:47 Do L-casei work for the immune system? 10:55 Greek yogurt: fat, protein, and when to choose it. 13:21 Analysis of liquid yogurts. 15:53 ​​Danacol and yogurts for cholesterol: do they really work? 18:51 Final conclusions for your next shopping trip. If you enjoy learning about self-care with us, don't forget to join the club: subscribe to the channel and activate the notification bell 🔔 so we can alert you to new videos.