Baş Duruşuna Giden Yol- 5

Headstand is one of the poses that everyone who begins yoga definitely wants to try. Even if we don't yet know the principles of yoga or practice yoga, we all want to practice inversion. This is because we recognize and understand the energetic and intrinsic effects of inversion on the body. In this series, we will prepare step by step for Headstand, or Sirsasana-1 in Sanskrit, while also experiencing what the pose teaches us physically and energetically. Application: This series consists of 6 lessons. Practice this lesson for at least 7 days before moving on to the next lesson. If you need more, you can increase the number to 14 or 21 days. If you feel any physical or mental tension or strain during this class, return to the Muladhara practices    • Muladhara Çakra Pratiği - Asanalarda Çakralar   or the Manipura Chakra practices    • Manipura Çakra Pratiği - Asanalarda Çakralar  . Practice one of these two chakras for a time period that suits you, such as 7-14-21 days. For areas that need improvement in balance and flexibility, practice the 7 Chakra Practice: Balance and Flexibility course alongside this course for a time period that suits you, such as 7-14-21 days.    • Svadisthana Çakra Pratiği - Asanalarda Çak...   For situations that require strength gains, practice the 7 Chakra Practice: Strength and Endurance course alongside this course for a time period that suits you, such as 7-14-21 days.    • 7 Çakra Pratiği: Güç ve Dayanım   You can also combine it with a breathing class of your choice. If you're ready, let's start the next lesson in the series. Let's not forget to meet in the comments. Have fun practicing! Instagram:   / inci_unlu   Contact: [email protected]