Fasting Expert: The COMPLETE GUIDE to Fasting (How to Do It CORRECTLY!) | Dr. Mindy Pelz
Today you’re getting a deep dive with Dr. Mindy Pelz! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more! Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:15 - How to lose weight 12:36 - What to eat & supplement with 37:29 - The health benefits of fasting 1:10:08 - Proper self-care 1:17:39 - Surprising fasting benefits 1:33:47 - Biggest fasting mistakes 2:07:17 - Fast like a girl 2:20:32 - Mindy’s experience with lead toxicity 2:43:11 - Fasting shouldn’t always be the same 2:53:17 - Metabolic health matters Show notes: https://jessechappus.com/550 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #drmindypelz #jessechappus #fasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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