Dor na cervical que não passa? Pode ser isso (ponto gatilho)

Persistent neck pain? It could be a trigger point—and not just a lack of stretching. In this video, you'll learn neck pain exercises focused on myofascial release, mobility, and stretching to relieve tension and improve movement. Many people suffer from constant neck pain, stiffness, and even pain radiating to the shoulders and head. What few people know is that muscle trigger points can be the main cause of this pain—and in these cases, simply stretching or correcting posture won't solve the problem. Here you will understand: • how to relieve neck pain • neck exercises focusing on trigger points • myofascial release techniques • safe and efficient neck mobility 00:00 Neck pain: what could it be? 00:45 What are trigger points? 02:10 Exercise 1 – stretching 03:30 Exercise 2 – neck mobility 05:00 Exercise 3 – self-myofascial release Do you feel neck pain more at the end of the day or after training? Comment here — this helps me bring you more targeted content. Neck pain isn't just about posture — understanding muscle tissue and trigger points makes all the difference in treatment. #neckpain #triggerpoint #myofascialrelease #mobility #pain