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💪🏾 Calisthenics for beginners - Build a strong body training at home, at your own pace, without depending on a gym: https://emyoliveira.com.br/calibase-v... 🎥To watch next: • Sua primeira Flexão de Braço | Calistenia... • Flexão de braço: Não aguenta seu peso? (In... 🤸🏾♀️Equipment I use: https://linktr.ee/emyoliveira ----- ✔ Follow on Instagram / euemyoliveira ----- ⏱️ CHAPTERS: 00:00 The push-up mistake that harms your shoulders 00:35 Open elbow in push-up: why it causes pain in the shoulder, elbow and wrist 01:01 The cascading effect: how one misaligned joint affects all the others 02:05 How to correct the push-up for beginners 02:36 Correct body, elbow, and scapula position in the push-up 03:22 How to correct the push-up on the floor 04:00 How to adapt the range of motion if the correction makes the exercise more difficult ⚠ Disclaimer: Always consult a doctor or healthcare professional before starting any exercise program. The use of this information is strictly at your own risk. Emy Oliveira will not assume any responsibility for any direct or indirect losses or damages that may result from the use of the information contained in this video, including, but not limited to, injuries, illnesses, or death. Music track: Prepare by Moavii Source: https://freetouse.com/music Free Background Music for Video
Your First Push-Up | Calisthenics for Beginners
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