Autophagy Mode Debunked | Educational Video | Layne Norton PhD

IF paper is attached: https://pubmed.ncbi.nlm.nih.gov/34135... Other papers showing no difference when calories are equated between fasting & non-fasting protocols: https://pubmed.ncbi.nlm.nih.gov/38639... https://pubmed.ncbi.nlm.nih.gov/31614... https://pubmed.ncbi.nlm.nih.gov/35531... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne