7 Changes That Rewrote My Story

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. Ten years ago, at 38, I was far from where I am today. Overweight and ensnared in destructive habits, the journey ahead seemed daunting. Now, as a four-time CrossFit Games Champion, I'm sharing the 7 pivotal changes I made that completely transformed my life and body. From revolutionizing my diet to embracing a beginner's mindset and eliminating quick fixes, these changes weren’t easy but were absolutely worth it. If you're seeking inspiration or a blueprint for your own transformation, this video is for you. Join me as I break down each step that helped me sculpt a champion's physique and mindset. ---------------------------------------------------- Get 7 Days FREE with Bolder Athlete 👇 https://www.bolderathlete.com/ Apply for 1:1 Remote Coaching With Me (All Fitness Levels Welcome) 👇 https://www.jasongrubb.com/performanc... ---------------------------------------------------- ⚠️ Watch me next ⚠️ How I went from overweight to 3x CrossFit Games Champ    • HOW I WENT FROM THICK & OVERWEIGHT AT 38 T...   How I would start from Scratch    • FITNESS OVER 35 - HOW TO START FROM SCRATCH   Stop Training Like You're 20 Years Old    • STOP TRAINING LIKE YOU'RE 20! Start Traini...   ---------------------------------------------------- 💰 Supporters of this Channel: • Ice Barrel - Save 12% with code: grubb http://icebarrel.com/jasongrubb • Penguin Chiller (for Ice Barrel) https://www.penguinchillers.com/produ... • Thirdzy - SAVE 20% https://thirdzy.com/discount/jasonzzz... llagen&utm_source=jasongrubb&utm_medium=youtube&utm_term=&utm_conte nt=&utm_campaign=video • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com... • Barbell Apparel - Finally clothes that fit an athlete!! https://barbellapparel.com/grubb/ • Reyllyn USA - Grips, Belts, Ropes, Etc. Save 15% with code: jasongrubb https://reyllenusa.com/?ref=GRUBB • KNKG Bags knkg.com/jasongrubb • Beyond The Whiteboard https://beyondthewhiteboard.com/ • Redwood Saunas - Save $250 with code: grubb250 https://redwood-outdoors.pxf.io/grubb • Box Basics - All the CrossFit shoes https://www.shopboxbasics.com/?ref=r3... • Colonel's Coffee - Save 10% with code: jason10 https://colonelscoffeehouse.com/ ** GET MORE DEALS HERE: https://www.jasongrubb.com/deals ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames #fitness