Gluteus Release & Enkelstabiliteit | Vinyasa & Yin Yoga | Nieuwe Maan in Vissen 🌑

😥 Do you sometimes feel a bit unstable? Train your ankle stability with this Vinyasa Flow and then let go of your fears during the Yin. No experience needed — just a mat, and it is nice to have a cushion within reach. ⭐ Note: for the first ten seconds, audio and video are not entirely synchronized; I am still working on a solution. Apologies for this ❤️ It is so nice that you are here and taking time for yourself on the mat! In this video, I will guide you through a yoga flow of poses to train ankle stability while simultaneously focusing on your inner self. After building energy, we sink into a deep Yin pose to regulate the lymphatic system and remove all accumulated waste. Equipment needed: A yoga mat A cushion or yoga block Content of this video: 1 min intro. 13 min Vinyasa Flow with Crescent Lunge cactus arms and Shoelace Pose. - 23 min Yin with Sleeping Swan and Child's Pose. 5 min savasana 2 min meditative seated closing (see below for an even more detailed description of the video content) My name is Tessa Frunt, a certified Hatha, Vinyasa, and Yin Yoga teacher. I enjoy helping people become more aware of their own bodies through the right movements and mindset, so that they can also experience more presence within their own bodies. 🌟 ABOUT THIS SERIES This video is part of the Vinyasa & Yin Yoga Zodiac Series — a New Moon and Full Moon session for each zodiac sign. 📌 PLAYLIST →    • Rug, Psoas, Heupen Releasen en Ontspanning...   #yinYoga #vinyasaFlow #surrender #emotions #boundaries #lymph #yogaNetherlands #spiriators #relaxation #nervoussystem #breathwork #newmoon ----------- Below is the explanation of why the Pisces horoscope is invited to this specific YogaFlow of Vinyasa and Yin postures during the energy of the new moon. ♓ Pisces — New Moon Surrender & Letting Go of Emotions | Vinyasa and Yin Yoga | ±41min ♓ Pisces: Surrender & Dreams Pisces rules over the feet, the lymphatic system, and the subconscious. Focus on spirituality, flow, and fluidifying boundaries. New Moon in Pisces: "Swimming in the Source" Focus: Spiritual growth, dreams, and the fluidization of boundaries. Vinyasa (10 min): Watery Flow Crescent Lunge with Cactus Arms: Focus on the stability of the feet (Pisces area) while the arms move like water and open the heart. A fluid, watery movement that suits the Pisces element. Shoelace Pose: Increasing ankle stability while creating a deep inner focus. The interlacing of the legs helps to land in the here and now. Yin (13 min): Dissolving in Silence Sleeping Swan — 6 min per side: Pisces feel everything deeply. This pose helps to let emotions that are not yours flow away. The deep hip opener invites surrender and letting go of what is not yours. Child's Pose — 1 min: Moment of rest between sides. A moment of integration to let what has been released settle. Explanation: Pisces is the most sensitive sign. The Vinyasa honors their element (water), while the Yin pose helps to wring out the emotional "sponge." This session invites you to swim in the source — with open boundaries, soft ankles, and a deep sense of surrender. ----------- WELCOME to Spiriators! ❤️ At Spiriators, our mission is simple and clear: Helping people return to their own power and experience their wholeness again. We believe that you are already whole in essence. You are your own compass. Our role is to give you the right tools so that you can feel and live that yourself again. Breathwork and Yin Yoga to calm your nervous system and rediscover your own power. We guide you so that you can experience your wholeness again. Practical tools for those ready to break old patterns – online or during nomadic adventures worldwide.” With conscious breathing, you calm your nervous system and regain control. With Yin Yoga, you open your body and create space for deep relaxation. And with nomadic adventures in nature, you reset your system in a powerful way. ⭐ Subscribe to the channel and join our global movement! https://t.link/7OqQ4 ⭐ Request your free Cosmic profile via our website -- https://t.link/lywca ⭐ Or take a look at our website for this course (ad-free): https://t.link/uVInV - - - - - - - Disclaimer: Spiriators advises you to consult your doctor regarding the applicability of any recommendations and to follow all safety instructions before starting a training program. There is a possibility of physical injury when participating in a training or training program. By participating in this training or training program, you agree that you do so at your own risk, participate in these activities voluntarily, and all accepts risks of injury for yourself.