Nervus Vagus Reset & Diepe Rust | Vinyasa & Yin Yoga | Volle Maan in Vissen 🌕

😵‍💫 Stressed or struggling to relax? Reset your vagus nerve and find deep rest in 43 minutes with this Vinyasa & Yin Yoga flow. No experience needed — just a mat. ⭐ Note: for the first ten seconds, audio and video are not entirely synchronized; I am still working on a solution. Apologies for this ❤️ It is so nice that you are here and taking time for yourself on the mat! In this video, we are going to give the vagus nerve a real reset. You restore the vagus nerve with specific rotations for the upper body. We are going to perform calm and simple yoga movements. The vagus nerve is stimulated by these rotating movements. From head to Presence. During the Yin, we open the flanks; we are literally going to give the side of the body, the connective tissue between the ribs, more space. The breath movement will automatically become freer, causing you to naturally experience more depth because the vagus nerve is stimulated. ✨ What you need ▸ A yoga mat 📋 Content of this video ▸ 1 min intro. ▸ 15 min Vinyasa Flow with seated easy flow, rotations, cat cow, and Malasana. ▸ 20 min Yin with Bananasana ▸ 5 min Savasana Supine ▸ 2 min meditative seated closing ▸ (see below for an even more detailed description of the video content) My name is Tessa Frunt, a certified Hatha, Vinyasa, and Yin Yoga teacher. I enjoy helping people become more aware of their own bodies through the right movements and mindset, so that they can also experience more presence within their own bodies. 🌟 ABOUT THIS SERIES This video is part of the Vinyasa & Yin Yoga Zodiac Series — a New Moon and Full Moon session for each zodiac sign. 📌 PLAYLIST →    • Rug, Psoas, Heupen Releasen en Ontspanning...   #vinyasaYoga #yinYoga #yogaNederland #spiriators #VagusNerve #deepRelaxation #PiscesNewMoon #breathwork #relaxation #nervoussystem #newmoon #yinYogaFlow #vinyasaFlow #yogaAtHome #consciousBreathing #selfcare --- Below is the explanation of why the Pisces horoscope is invited to this specific YogaFlow of Vinyasa and Yin postures during the energy of the full moon. ♓ Pisces — Full Moon VagusNerve Reset & Deep Relaxation | Vinyasa and Yin Yoga | ±43min ♓ Pisces: Surrender & Dreams Pisces rules over the feet, the lymphatic system, and the subconscious. Focus on spirituality, flow, and letting go of illusions. Full Moon in Pisces: "The Ocean of Letting Go" Focus: Setting boundaries on empathy and letting go of illusions. Vinyasa (18 min): Cleansing Seated easy flow with rotations and movements to open up combined with cat-cow and more (slow and meditative): Focus on the breath as an anchor in the turbulent emotional sea. The soft, flowing movements help to land in the here and now. Malasana (Yogi Squat): To press the feet firmly onto the mat and ground oneself. A grounding posture that invites you to land in your own body. Yin (20 min): Mystical Rest Bananasana — 7 min per side: To open the sides of the body and direct the breath to the deepest corners of the lungs. The sideways stretch helps to give more space to the connective tissue between the ribs. Savasana — 5 min: Let all heaviness sink to the bottom of the ocean. A deep resting pose that satisfies Pisces' spiritual need for surrender. Explanation: The Full Moon in Pisces can blur the boundary between reality and dream. Focusing on the feet in the Vinyasa keeps you in the here and now, while Savasana satisfies Pisces' spiritual need for rest. This session invites you to embrace the ocean of letting go — with grounded feet, an open nervous system, and a heart that dares to dream. --- WELCOME to Spiriators! ❤️ At Spiriators, our mission is simple and clear: To help people return to their own power and experience their wholeness again. We believe that you are already whole in essence. You are your own compass. Our role is to give you the right tools so that you can feel and live that for yourself again. Breathwork and Yin Yoga to calm your nervous system and rediscover your own power. We guide you so that you can experience your wholeness again. Practical tools for those ready to break old patterns – online or during nomadic adventures worldwide. ⭐ Subscribe to the channel and join our global movement! https://tapni.com/7OqQ4 ⭐ Or take a look at our website for ad-free courses: https://spiriators.com/cursussen