[ 마름모코어 시즌 2-36 ] 골반을 열고 허벅지 정강이 복사뼈까지 회전하는 레벨업 개구리다리 실전편

#RhombusCore #ZitDance #FrogLegs #TurnOut #Adductors When you truly open your pelvis with your deep external rotators, your hips will externally rotate. When you rotate your adductors around your pubis, you also rotate your lower thighs. When this rotation is maintained through your shins and tibialis anterior, you create the longest line of your thighs. This line also helps open your pelvis and allows you to lift your legs as high as possible.