[ 마름모코어 시즌 2-32 ] 다리를 찢으려면 모든 몸에 굳어 있는 곳이 없어야 합니다 / 대흉근과 배, 치골의 역할

#RhombusCore #ZitDance #Split #Splits #FloorFloor #Flexibility While it's called a split, it requires full-body flexibility. Did you know how important the pectoralis major is in the splits? In this forward-lying movement, we tend to tuck in the front of our bodies. By engaging your arms properly with your pectoralis major and lats and pushing your stomach and pubis, I hope you experience maximum flexibility.