GLUTEI SODI A CORPO LIBERO

Is it possible to tone and firm your glutes with bodyweight exercises? Absolutely! And I'll prove it to you with this video, which I encourage you to try :) Follow the instructions I give you during the sequence and repeat it a third time if you like. It's a timed circuit for legs and glutes that you can do anywhere, as you won't need any equipment and will do everything with your own bodyweight. The exercises are as follows: Rear Crossover Lunge + Squat: 10 alternating reps Squat + Squat Jump: 10 reps One Leg Squat: 6 reps right/left Glute Bridge with One Leg Up: 10 reps right/left These are just some of the many exercises in my Wonder Training program, the only 100% CUSTOMIZED Home Fitness program you can do even if you have pain and tension. Find out here and train with me: https://katiavaccari.com/vsl-wonder-t... I'm waiting for you! Katia ******************************** Join my Facebook Group Katia Vaccari Community:   / 320865611596302   Follow me on social media: FB:   / katiavaccariofficial   IG:   / katiavaccari   Visit my website: https://katiavaccari.com/ Listen to my podcast on Spotify: Wellbeing in Pills with Katia