15 Minute Full Body Pregnancy Workout at Home
Hi! Welcome to today’s full body workout! Format: 5 moves 45 seconds each 15 second rest 3 x through Exercises: 1. Squats 2. Lateral raise 3. Kicks 4. Tricep pulses 5. Calf raise Please check with your doctor if pregnant to make sure you’re cleared to exercise! Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! You can now also find a complete month long workout guide! Find it here: https://www.etsy.com/shop/ShellsOfSun... All music in the video is CC Youtube Audio from Youtube Studio*
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