【もっと鍛えたい方専用】ジムに行かなくても家で本格的に全身を鍛える1日分の自重トレーニング（クールダウンのストレッチ付き）

Join us here 😊    / @yobouflamingo   [Video Content] Depending on the weather, you may not be able to go to the gym or take walks outside, leading to increased time at home and a decline in muscle strength and physical fitness. For seniors to properly strengthen their legs and lower back, bodyweight training that is gentle on the body is recommended. To combat lack of exercise and to continue training at a comfortable pace, we introduce a full-body workout you can do at home for one day. You can seriously strengthen your body at home and also do thorough stretching to prevent fatigue, so please try it if you are having trouble finding exercise or want to strengthen your body further. Since the exercises are performed in various positions, including standing, sitting, and lying down, please do them in a place where it is easy to exercise. Also, you don't have to do all the exercises, so please do only the parts that you can manage. (If you have an injury or illness, please consult your doctor before performing these exercises. Do not overexert yourself; do only what you can manage. Individual results may vary.) Chapter (Table of Contents) 0:00 Opening 1:20 Standing Thigh Muscle Training 8:33 Standing Gluteal Muscle Training 12:35 Standing Calf Stretch 16:40 Standing Calf Muscle Training 24:27 Standing Scapula Exercises 31:37 Sitting Abdominal Muscle Training 37:30 Lying Abdominal Muscle Training 43:02 Lying Gluteal Muscle Training 48:17 Lying Toe Muscle Training 54:36 Lying Core Cool-Down 58:28 Sitting Gluteal Muscle Cool-Down 1:01:55 Sitting Thigh Cool-Down 1:06:42 Review and Introduction to Related Videos 【Related Videos】 ○ Core muscle training stretches to strengthen easily weakened core muscles and flexibility, and maintain good posture    • 【1動作でダブルの効果】衰えやすい体幹の筋力と柔軟性を強化して姿勢を維持出来る体幹の...   ○ Self-care and easy-to-understand prevention explanation for the inner calf muscles to eliminate the pain of leg cramps    • 足が攣って起きる辛さを無くす攣らなくなるふくらはぎ内部筋肉のセルフケアとわかりやすい...   ○ Home walking that improves physical fitness and blood flow, and reduces fat and stress in just 10 minutes, even while staying at home    • 【メリットしかない】家にいても体力血流が上がり脂肪やストレス軽減が10分で得られるお...   ○ Top 3 muscles you should strengthen now to prevent rapid weakening of the legs and hips, and training to strengthen them    • 足腰を一気に弱らせてしまう今から鍛えて欲しい筋肉ベスト3と強化する為のトレーニング   ○ Enjoyable indoor walking exercise at home (ideal for seniors: 10 minutes, 1000 steps) rather than forcing yourself to walk long distances    • 【60-70歳向け】無理して長距離歩くよりお家で楽しく室内ウォーキング運動（高齢者に...   ○ Three easy home workouts to effectively increase bone density and build strong legs and hips so you can keep walking without fractures for a long time:    • 【何歳からでも骨を強化】骨の密度を効果的に高め、骨折無くいつまでも歩き続けられる強い...   [Flamingo LINE Stickers] We have released new flamingo care prevention stickers. Please feel free to use them. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor and Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakasato, Ota-ku, Tokyo [Information] My wife is an art makeup artist in Ginza. If you're interested, check this out: https://instagram.com/aki__artmake?r=... [Timer provided by] Easter Eggs Workout Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo SNS] Homepage: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #SeniorTraining