Historia COMPLETA del Kettlebell. Serie documental de Pesas Rusas [1]

✅✅✅ How to Read English Subtitles in this video: Step 1: Click on the settings icon (a small gear) located in the video player. Step 2: Select 'Subtitles'. Step 3: Choose 'English' from the options. Learn about the true story behind Kettlebell Training, its origins, its pioneers, the different styles, main exercises and its impact on Physical Culture around the world. DOWNLOAD THE COMPLETE POSTER/INFOGRAPHIC HERE: https://www.dropbox.com/s/yb32g1z5qyz... Download the new book about old time strongmen 📚 which is available for open and free distribution! https://mailchi.mp/jeronimomilo/mos ✨ 74 pages 📸 Unpublished photos about the history of strength 📖 Stories and examples of ancient training 🛠️ Ancient tools and secrets FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne... The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely. I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual. What is the TRUE origin of the kettlebell? When we ask ourselves questions such as “where does the kettlebell really come from?” or “who developed its weightlifting techniques and started using it as a training tool?” We usually solve it by entering a simple search on the Internet. In 99% of the cases, we find the same answers that would seem copied all from the same text: 1. That in the early 1700s the word “kettlebell” already appeared in Russian dictionaries, described as a training tool. 2. That farmers trained with kettlebells in their meetings and rural fairs. 3. That the original and most significant techniques came from Russia. 4. That the greatest variety of exercises known were invented by this or that person in the last 20 years. Unfortunately, a large part of these notions (already established in collective thought), do not fully reflect the actual facts, and THAT is what we will be discovering throughout this series. ⏰ 00:00 Did you know that... 00:15 Tools associated with the kettlebell. 01:17 The Beginnings. 01:45 The Different shapes of a Kettlebell. 02:10 LINK to downloadable poster. 02:55 Photo comparison. 04:00 German Kettlebell. 04:50 The true function of the kettlebell. 05:43 The meme that didn't work. 06:30 Kettlebells in Greece? 07:20 Stone padlocks in China. 08:00 Stones with handle. 08:50 Lead and bronze stones. 09:23 Forged weights. 09:51 Prismatic weights in Russia.+ 10:22 The decree that makes them spherical. 11:30 Spherical and cylindrical. 12:00 Rectangular weights in France. ✅✅✅ Find the complete works on PDF [Kettlebell Secret Files] here: https://jeronimomilo.com.ar/tienda/ma...