90% dos Corredores Precisam Corrigir Isso para Correr Mais Rápido

⚡ REGISTER FOR THE FREE SUPER-CLASS 👉 https://sprintei.com.br/evento - ⚡ Train with our Coaching Team and Evolve 👉 https://sprintei.com.br?utm_source=Yo... 📲 Follow me on Instagram 👉   / eupedrolage   Coaching Team Instagram 👉   / sprintei.assessoria   - ⚡ 1% better every day 📩 Business contact: [email protected] or via DM on Instagram - ⚡ Free Strengthening Assessment 👉 https://sprintei.com.br/avaliacao-for... ▶️ Also check out the complete playlist about running:    • Técnica, Postura e Biomecânica   Legal Disclaimer: Pedro Lage is not a doctor or healthcare professional. Before starting any exercise program, consult a doctor or specialist. The information shared here is for educational purposes only and should be applied responsibly and at your own risk. 00:00 Energy leakage in your stride 00:35 The role of the Gluteus Medius in running 01:12 The domino effect: Why does your hip drop? 01:41 Injury risks: Knee, iliotibial band and patella 02:24 Lower back pain: Why other muscles compensate 02:59 Why does the gluteus become weak? (Neuroscience) 03:45 The mistake of abruptly increasing mileage 04:56 Practical test: Trendelenburg sign 05:35 Squats don't solve everything? (Gluteus Maximus vs. Medius) 06:22 Free Class: Neuroscience applied to running 07:33 Exercise 1: Flexor Mobility and Stretching 08:11 Exercise 2: Activation with Lateral Raise 08:33 Exercise 3: Side Plank with Raise 08:55 Exercise 4: Motor Control (Hip Hike) 09:25 Have you ever filmed your run? Comment here! 10:04 Sprintei Consulting: Train with specialists