O ERRO que impede você de correr mais Rápido e por mais Tempo

⚡ REGISTER FOR THE FREE SUPER-CLASS 👉 https://sprintei.com.br/evento ⚡ Train with our Coaching and Evolve 👉 https://sprintei.com.br?utm_source=Yo... - ⚡ 1% better every day 📩 Business contact: [email protected] or via DM on Instagram - ⚡ Free Strengthening Assessment 👉 https://sprintei.com.br/avaliacao-for... ▶️ Also check out the complete playlist about running:    • Técnica, Postura e Biomecânica   Legal Notice: Pedro Lage is not a doctor or healthcare professional. Before starting any exercise program, consult a doctor or specialist. The information shared here is for educational purposes only and should be applied responsibly and at your own risk. - 00:00 The mistake that hinders your speed and endurance 00:40 The Principle of Specific Adaptation: Why do you stagnate? 02:05 The study that proves: Varying paces brings 40% more progress 02:54 Aerobic vs. Anaerobic System: Understand the difference 04:11 The 80/20 Method (Training Polarization) 04:33 Challenges of the 80/20 for beginner runners 05:05 Advanced techniques: Long run with threshold blocks 06:03 Breaking down the workouts: What are Zone 1 and Zone 2? 06:33 Benefits of Light Training: Mitochondria and Capillarization 07:42 Zones 4 and 5: Threshold and VO2 Max Training 08:21 How the body learns to tolerate lactate 08:48 Examples of Interval Training: 400m sprints and Fartlek 09:33 Invitation: Free Running Neuroscience Class (April 24th) 10:16 Opening of the Sprintei Class: Limited spots available 11:00 Example of a Training Plan: How to structure your week 12:20 Recap: The secret is structured variation