4 Smoothies Healthy | Perte de poids | Prise de masse

Here are 4 healthy smoothies! We'll make them together, and I'll show you how to adapt them to your goal: weight loss or muscle gain. ♡ My APP ♡ Start your 14-day free trial App Store: https://apps.apple.com/us/app/move-wi... Google Play: https://play.google.com/store/apps/de... ♡ My Brand ♡ https://www.movewithims.com/collectio... ♡ My Social Media ♡ YouTube:    / @imeneims1   Instagram:   / imeneims   /   / movewithims   TikTok: https://www.tiktok.com/search?q=imene... Facebook: https://www.facebook.com/imsimene/?lo... Email: [email protected] Disclaimer: To avoid injury or harm, be sure to check with your doctor before exercising. This channel provides information about health, fitness, and nutrition. You should not rely on this information to replace, nor should you use it as a substitute for, professional medical advice, diagnosis, or treatment. By performing unsupervised fitness exercises, such as those shown in this video, you do so at your own risk. Consult a fitness professional for advice on your exercise routine. IMENE IMS will not be liable for any injury or harm you may suffer as a result of watching this video. #smoothie #proteindrink #healthylifestyle