Ce petit-déjeuner a tout changé pour ma perte de poids

-20% off at Cuure with the code NOEMIE at https://cuure.com/?lang=fr_fr&coupon=... Do you feel like you're eating well… but weight loss is stalled? What if it's all about breakfast? In this video, we're talking about a very common morning mistake that can lead to cravings, increase sugar cravings, and hinder weight loss. I'll explain why sugar at breakfast can be a problem, what actually happens in the body, and most importantly, how to create a more balanced breakfast. 💕 Welcome @Noémie Nutrition 🍉 Want to follow a Noémie Nutrition program? You'll find all the information here: ➡ https://noemienutrition.com/shop/ 🎉 1 week of meal plans and tips to take your first step towards your goal! Download your free guides here: ➡ https://noemienutrition.com/guides-gr... 💟 Discover MY BOOK: "I'm Getting into Intuitive Eating," published by Larousse ➡ https://noemienutrition.com/livre-nut... My Equipment 👩🏻‍🍳: A list of the equipment I use daily for my recipes and videos. ➡ https://noemienutrition.com/materiels/ ---------------------------------------------- ​​- - CHAPTERS - - - Intro: 00:00-00:47 Start: 00:47 - 04:12 Mistakes: 04:12- 07:12 Plate Composition: 07:12 - 10:28 Recipes: 10:28 - 12:49 Conclusion: 12:49 - 14:17 ---------------------------------------------- 💜 Find me now on: Instagram ➡   / noemienutrition_   Facebook ➡   / 1384587378338539   My tips and recipes ➡ https://noemienutrition.com/recipes/ Contact (professionals only) ➡ [email protected] Design: Noémie ---------------------------------------------- ​​- - MUSIC - - - Wheres LuLu - Do Not Freeze Ty Simon - Brand New Toy Jimit - Astral Dance Randy Sharp - Ice Cream Truck Song - Instrumental version Alon Ohana - Blissful Ride River Lume - Barrio Bandolim #healthyfood #sugar #breakfast #weightloss