【熱帯夜】暑さで寝苦し夜は、実は○○をするだけで涼しくなります

[Tropical Nights] On hot, sleepless nights, you can actually cool down by doing just this: Carbonated Water, Label-Free, 500ml x 24 Bottles, Strong Carbonated Water, 500ml PET Bottle https://amzn.to/43Ga0Fl *There are no sub-channels, so if you find any channels reposting this video, please contact us and we will report it. ■Today's Video Structure 0:00 [Introduction] [Incorrect Air Conditioner Usage] Setting the air conditioner timer is counterproductive Never direct the cold air directly at yourself or point it downwards [Common Misconceptions About Cooling Your Body] The more you cool the back of your neck, the more uncomfortable it becomes to sleep Sleeping with cold feet is counterproductive [Choosing the wrong bedding can accelerate sleep discomfort!?] 】 The pitfalls of cooling sheets Tips to do before going to bed 1 Tips to do before going to bed 2 Tips to do before going to bed 3 [Why taking a shower because it's hot is a bad idea] [Drinking a cold drink before bed will make you sweat profusely and prevent you from sleeping!?] [Summary] ■BGM Introduction    • PeriTune - Hanagoyomi(Japanese/Royalty Fre...   Main part    • PeriTune - Harvest2(Celtic/Royalty Free Mu...   ED Hill of Legends    • 【公式・高音質】伝承の丘 - 秋山裕和【神秘的なケルト風音楽】   #Slow-paced explanation #Health