What I Eat in a Day as a Breastfeeding Working Mom & Dermatologist | Dr. Sam Ellis

I have a new "What I Eat in a Day" video to share with you. This time, it's all about my diet as a breastfeeding mom and working dermatologist. I share how I meal prep the night before and all the meals and snacks I eat throughout the day. More "What I Eat in a Day" videos: For Healthy Skin:    • What a Dermatologist Eats in a Day for Hea...   While Pregnant:    • What I Eat in a Day While Pregnant: Dermat...   SHOP: Camelback Waterbottle*: https://go.shopmy.us/p-553884 Theo's Bath Support*: https://myshlf.us/p-474398 CONNECT WITH ME: Instagram:   / drsamanthaellis   Website: https://www.mybeautymd.com/ CHAPTERS: 00:00 Intro 00:34 Meal Prep 07:02 Coffee & Breakfast 08:44 Pump Break 09:31 Lunch 11:02 Snacks 12:03 End of Work 13:15 Dinner 15:39 Dessert 18:21 Subscribe! DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some of the links in this description may be affiliate links (marked with *). Affiliate links help support my YouTube channel so I can continue to create fun, informational skincare videos for you. Also, some products may have been received as PR. Thanks for watching!

What I Eat in a Day While Pregnant: Dermatologist’s Healthy & Easy Recipes | Dr. Sam Ellis
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What I Eat in a Day While Pregnant: Dermatologist’s Healthy & Easy Recipes | Dr. Sam Ellis

Dermatologist's Weekend Morning Routine: Healthy Breakfast, Hair Supplements, Skincare, & Makeup!
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Dermatologist's Weekend Morning Routine: Healthy Breakfast, Hair Supplements, Skincare, & Makeup!

10 Things I Learned as A New Mom! Dermatologist Shares Motherhood & Parenting Tips
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10 Things I Learned as A New Mom! Dermatologist Shares Motherhood & Parenting Tips

Don’t overcomplicate your breastfeeding diet! - What a breastfeeding diet should REALLY look like!
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Don’t overcomplicate your breastfeeding diet! - What a breastfeeding diet should REALLY look like!

My Real Routine: What I Tell Patients vs. What I Do Myself | Dr. Sam Ellis
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My Real Routine: What I Tell Patients vs. What I Do Myself | Dr. Sam Ellis

Dermatologist's Birth Story! Getting an Epidural, Elective Induction, & More | Dr. Sam Ellis
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Dermatologist's Birth Story! Getting an Epidural, Elective Induction, & More | Dr. Sam Ellis

Newborn Must-Haves! Dermatologist Shares Essentials for Baby and Mom | Dr. Sam Ellis
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Newborn Must-Haves! Dermatologist Shares Essentials for Baby and Mom | Dr. Sam Ellis

5 essential foods to eat when breastfeeding
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5 essential foods to eat when breastfeeding

Part 1 What to eat while breastfeeding |  Best foods to eat when breastfeeding
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Part 1 What to eat while breastfeeding | Best foods to eat when breastfeeding

Busy Mom Weight Loss: How I Lost 50lbs Without Giving Up My Favorite Foods
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Busy Mom Weight Loss: How I Lost 50lbs Without Giving Up My Favorite Foods

Dermatologist Explains Postpartum Skincare: Stretch Marks, C-Sections, Breastfeeding-Safe & More!
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Dermatologist Explains Postpartum Skincare: Stretch Marks, C-Sections, Breastfeeding-Safe & More!

WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes
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WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

🏃🏻‍♂️💃🏼 How We Stay Healthy with ZERO Time | Real Day in Our Life
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🏃🏻‍♂️💃🏼 How We Stay Healthy with ZERO Time | Real Day in Our Life

What a Dermatologist Eats in a Day for Healthy Skin | Dr. Sam Ellis
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What a Dermatologist Eats in a Day for Healthy Skin | Dr. Sam Ellis

Breastfeeding and Diet - What I Should (And Shouldn't) Be Eating
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Breastfeeding and Diet - What I Should (And Shouldn't) Be Eating

Anti-aging Skincare: When to Spend and When to Save | Dr. Sam Ellis
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Anti-aging Skincare: When to Spend and When to Save | Dr. Sam Ellis

WHAT I EAT IN A DAY While Breast-Feeding | Postpartum Meal Ideas!
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WHAT I EAT IN A DAY While Breast-Feeding | Postpartum Meal Ideas!

What Nobody Tells You About Bringing Home a Newborn with Dr. Ari Brown
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What Nobody Tells You About Bringing Home a Newborn with Dr. Ari Brown

Baby is Almost Here! Dermatologist’s Third Trimester Pregnancy Update | Dr. Sam Ellis
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Baby is Almost Here! Dermatologist’s Third Trimester Pregnancy Update | Dr. Sam Ellis

What I EAT in a Day (While Breastfeeding) | Healthy Meal Ideas!
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What I EAT in a Day (While Breastfeeding) | Healthy Meal Ideas!