157- Practice to prepare IDY with Amar Srividya |Yoga for Unity and Well-being

Last day before yoga day Practice to prepare IDY with Amar Srividya from Heartfulness Yoga Academy. Yoga4Unity is a collaborative initiative that began with an intention of bringing the yoga organizations together to bring awareness of the well-being that a yogic lifestyle can create, for the body, mind and spirit. This year's program has been designed by several prestigious Yoga Institutions, including Heartfulness Yoga Academy. They met regularly to prepare 14 weeks of Yoga for different audiences. Every week you will find programs for seniors, beginners, teachers, and kids. The programs are free, and offer daily practices, lifestyle tips, masterclasses, live workshops, podcasts and much more. Register at www.yoga4unity.com to receive weekly updates on the program. Enroll to one or more courses that suit your interest and level. Watch on Instagram and repost in your story or share with your friends https://www.instagram.com/yoga4unity2022/. Invite your family and friends to practice with you at    / yoga4unity