TENDINITIS AQUILES-rehabilitación COMPLETA PASO A PASO!! Qué es y cómo curarla?

Does your Achilles tendon hurt when you run, jump, or even when you get up in the morning? In this video, I'll explain how to recover from Achilles tendinitis/tendinopathy with a clear approach: understanding what's happening, controlling the load, and training the tendon with a progressive plan. You'll find: ✅ In-depth explanation (no fluff): why it hurts, what makes it worse, and what helps ✅ How to reduce pain without becoming stiff: a smart loading strategy ✅ Step-by-step exercises (technique + common mistakes) ✅ Phased progression: isometrics → eccentrics/heavy slow → plyometrics → return to running ✅ Objective criteria to know if you're on track (and when you're overdoing it) 📌 Important: This video is for educational purposes only and does not replace an individual assessment. If your pain doesn't improve or you have any questions, consult a professional. Chapters (approximate timestamps) 00:00 Intro: Why this video will save you weeks 01:10 Tendinitis or tendinopathy? (What really matters) 03:05 Typical signs and why it hurts more in the morning 05:10 Mistakes that prolong the injury (total rest, stretching "to the extreme", returning too soon) 07:20 The golden rule: load (how to train with "permitted" pain) 10:00 Phase 1: Pain relief and control (isometrics) 14:30 Phase 2: Specific Achilles strength (step-by-step technique) 22:40 Phase 3: Heavy Slow Resistance (weekly progression) 30:10 Phase 4: Jumps and flexibility (safe plyometrics) 36:00 Returning to running: return plan + adjustments 41:20 When to worry (red flags) 44:00 Final summary + practical plan If you'd like me to provide you with a weekly template with progressions (sets, reps, and criteria for advancing), comment "ACHILLES" and I'll prepare it for you. And if you found this helpful, subscribe because I'll be uploading more comprehensive injury guides (knee, calf/soleus, plantar fascia, etc.). 📌 Quick checklist: Tolerable pain during exercise (0–3/10) that doesn't worsen the next day. Progress load every 7–10 days if you meet point 1. Return to jumping and running ONLY when your strength and tolerance are consistent. Which phase are you in now: 1, 2, 3, or 4? #AchillesTendinitis #AchillesTendinopathy #Rehabilitation #Physiotherapy #Running #Sports #AchillesPain #Exercises #Strength #Injuries Become a member of this channel to enjoy exclusive benefits:    / @fisioandtherapies   Our entire team of instructors are Physiotherapists, specializing in Sports Physiotherapy, personal training, and above all, injury prevention and rehabilitation. Our philosophy is based on preventative exercise and healthy lifestyle habits. Discover more about us on our website: https://fisioandtherapies.com If you're looking for Pilates classes in Alcalá de Henares or abdominal and back strengthening exercises in Alcalá, then this is the place for you! Watch all our training videos 👉🏻   • ENTRENAMIENTO🚀   If you want to see videos about injury rehabilitation: 👉🏻   • REHABILITACIÓN💊   If you want to learn more about Women's Physiotherapy: 🌺   • 🎟PLANETA WOMAN🎟 suelo pélvico y Salud de l...   If you want to learn more about STRETCHING: 👉🏻   • ESTIRAMIENTOS Y FOAMROLLER   If you want to see lots of FREE ONLINE PILATES CLASSES: 👉🏻   • PILATES🤸‍♂️   Follow us on Instagram:   / fisioandtherapies