PILATES | Posture 20 min | Grandir, s’aligner, se renforcer

In this 20-minute Pilates session, we work on a fundamental principle: axial extension, in other words, the ability to lengthen your spine to improve your posture, stability, and grounding. Through gentle yet profound exercises, you will: • activate your core muscles • strengthen your back muscles • create space in your spine • feel straighter, more aligned… and stronger. An ideal session if you spend a lot of time sitting, or if you want to improve your posture in everyday life. ✨ Want to go further? Discover my online studio: over 200 Pilates, mobility, and strength training classes 👉 7-day free trial: https://www.studioguillemette.com 💬 Tell me in the comments how you feel after your session 👍 Remember to like the video and subscribe so you don't miss anything ❤️ Join me on Instagram:   / guillemette_pilates.yoga   #pilates #posture #back #pilatesfrance #homefitness #studioguillemette