Упражнения для женщин старше 60 лет в домашних условиях Гимнастика-зарядка для женщин 60 65 70.. лет

New workout with my mother-in-law!!! Watch the video and do the exercises. Listen carefully to the trainer's explanations. If this isn't your first workout, start doing the exercises while the trainer is explaining the technique. Don't forget to breathe!!! Vladimir explains how to breathe correctly during each exercise. This is also very important! VKontakte: https://vk.com/no_diet_no_fitness Odnoklassniki: https://ok.ru/homesportclub Telegram: https://t.me/homesportclub Youtube:    / @proftrener   Rutube: https://rutube.ru/channel/43737927/ Dzen: https://dzen.ru/homesportclub Website and courses: https://homesportclub.ru/ Time codes in this video: 00:59 Warm-up exercise: Sitting on the couch, place your feet wide apart, arms out to the sides, touch your left ankle (foot) diagonally with your right hand, then touch your right ankle (foot) with your left hand 03:09 Door squats for hips and "ears on your back" - hold the door handle and keep your arms straight, push your pelvis back, and keep your knees down Almost there 06:16 Abdominal exercise: place a pillow under your back, place your hands behind your head, raise your legs and hold the "corner" position, be sure to breathe!!! 7:50 Glute workout: Lying on your side, extend your top leg in front of you and lift your heel up, toes pointing down. 10:48 Work your arm "wings" (triceps), doing reverse push-ups from a sofa or table (or windowsill). 12:59 Final abdominal exercise: Lying on your back, alternately connect opposite arms and legs, trying to connect a straight arm and a straight leg. Save the link to this video and share it with your friends:    • Упражнения для женщин старше 60 лет в дома...   In this video: gymnastics for women over 60, exercises for women over 60, physical education for women at home, exercises for those over 60, 65, 70, and over 75. Vladimir Nikiforov, professional trainer, fitness coach. Fitness trainer, workout with mother-in-law, how to lose weight for women over 50, how to lose weight for women over 60, how to lose weight for women over 55, exercises for women in their 50s, exercises for women in their 60s, exercises for the elderly, exercises for older people Creative Commons - Attribution 3.0 Unported #NoCopyrightMusic #vlogmusic #AdamsWorld #AdamsWorldNoCopyrightMusic