Вы старше 60? Хватит ходить! Эти 9 упражнений лучше, чем ходьба

✅ Read the new book "Rules of Healthy Sleep: From Insomnia to Morning Vigor" https://clck.ru/3P2tyt ▶ For more useful health materials, visit our Telegram channel https://t.me/sarmatclub 👉 Join the new MAX channel https://max.ru/sarmatclub Many people over 60 still believe that walking is the best way to stay healthy. But there are other activities besides walking that can improve your health. In this case, I suggest you join me on 9 exercises that will help you maintain your muscles and health. Timecode: 00:00 Stop walking – it's a myth! 03:01 Important Rule 03:30 Warm-up 03:53 First Exercise 04:58 Second Exercise 06:08 Third Exercise 07:42 Fourth Exercise 09:10 Fifth Exercise 10:18 Sixth Exercise 11:57 Seventh Exercise 13:22 Eighth Exercise 15:57 Ninth Exercise 18:42 Final Exercise 👉 Subscribe to the channel and leave your thoughts on these exercises in the comments. Did you do them? Did you feel the effect? Link to this video -    • Вы старше 60? Хватит ходить! Эти 9 упражне...   I'd be grateful if you shared this video with your family and friends! Subscribe to the Healthy Lifestyle with Sarmat channel at this link 👉 http://bit.ly/2GkGoCq 👈 Join our Telegram chat https://t.me/Health_with_Sarmat If you have any questions about this video or would like clarification, please leave a comment. 👍 Thank you in advance for your support by liking and subscribing ❤️ Disclaimer. Healthy Lifestyle with Sarmat channel. The channel only offers information about health, fitness, and nutrition. This video is for informational purposes only and does not constitute medical advice. Before attempting any exercises, be sure to consult a professional. Performing any fitness exercises without supervision, as in this video, is at your own risk. #healthylifestyle #healthylifestyle #health #healthyexercises