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http://www.benderfitness.com Repeat 1-3X High Knees Pushup to Lunge (alternating) Jumping Jacks Dead Bug Situp Surfer Burpee Leg Raise/Hip Lift Mountain Climber Lunge Kick-Right Lunge Kick-Left Supergirl Pushups (or Plank) Tuck Jump Kick Back-Right Kick Back-Left Pendulum Squat Wood Chopper-Right Wood Chopper-Left Optional: Pair with 15-30 Minutes of Cardio / melissabenderfitness / benderfitness / benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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