15 Minute Cardio Body Sculpt HIIT: No Equipment Workout
Workout Breakdown: http://www.benderfitness.com/2015/11/... Intervals: 15 Rounds of 10/50. Reps: Beginner: 10 Reps Intermediate: 15 Reps Advanced: 20 Reps Low Jack Rotating Pushups Squat Jump Superman Burpee Leg/Hip Lift Russian Kicks Goddess Knee Tap Mountain Climbers Side Plank Knee/Lift Lunge Jump Side Plank Knee/Lift X-Jump Wide Leg Shoulder Tap Pushup Surfer Repeat 1-3X Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com / melissabenderfitness / benderfitness / benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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