50 MIN LOWER BODY STRENGTH WORKOUT | LEGS ON FIRE | + Weights | With Repeat | Glutes | Core

#trainwithkaykay #lowerbodystrength Hey team #everydaywarrior, Are you ready to feel the burn in your legs with this 50 MIN LOWER BODY STRENGTH WORKOUT with Weights? Each exercise set focuses on repetition to maximize the workout. A strong finisher makes it perfect 🔥 Get ready to challenge your lower body! 🙌🏼 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 50 Min + warm up & cool down on top ▸ equipment: dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: glutes, hamstrings, thighs, calves, core W O R K O U T - D E T A I L S: 0:00:00 - 0:01:42 | intro 0:01:53 - 0:07:01 | warm up 30 sec each 0:07:47 - 0:49:13 | workout: 40 | 15 sec 0:49:47 - 0:56:47 | finisher: 30 | 15 sec 0:57:16 - 1:01:29 | Cool Down 30 sec each N E W N E W N E W 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs 👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.