Relieve Muscular and Nervous Tension with Makarasana | Dr. Hansaji Yogendra

With regular practice of Makarasana, you are attentive about relaxing each and every part of the body which will, in turn, calms your mind. When you master this asana, you will inculcate the sharp quality of a crocodile, it is at rest but the moment it is stimulated it becomes active. Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Subscribe to our channels to stay updated:   / theyogainstituteofficial     / theyogainstituteofficial     / the-yoga-institute-official     / tyi_official   #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana