Secrets of 7 Chakras Explained | Balance Your Energy with Yoga | Dr Hansaji

In this video, Hansaji explains the 7 chakras and their influence on the body, mind, and emotions. These energy centres guide your stability, creativity, confidence, compassion, communication, intuition, and spiritual connection. When the chakras are imbalanced, you may face restlessness, overthinking, mood swings, or strained relationships. When balanced, they bring energy, clarity, and peace. You will learn: 1) How the muladhara chakra gives grounding and how Talasana helps restore stability. 2) Why the sacral chakra governs emotions and relationships and how Bhadrasana and Bhujangasana free creative flow. 3) How the manipura chakra strengthens confidence and digestion, supported by healthy food and ujjayi pranayama. 4) How the vishuddha chakra improves communication and self-expression through breathing and sound practices. 5) How the ajna chakra reduces overthinking and improves clarity when screen time is reduced and silence is practiced. 6) How the sahasrara chakra connects you to higher energy through stillness in Padmasana or Sukhasana. Through small changes in food, breath, movement, and awareness, you can bring your chakras into balance, reduce restlessness, and harmonize your emotions and relationships. Watch this video till the end, try the suggested practices, and begin your journey of inner balance. Don’t forget to like, comment, and share this video. #7chakras #chakrahealing #yogaforenergy #balanceyourlife #yoga #spiritualgrowth #energycenters #chakrameditation #innerpeace #muladhara #manipurchakra #heartchakra #ajna #sahasrara #yogapractice #pranayama #meditationdaily #emotionalbalance #positiveenergy #yogalifestyle #mindfulnesspractice #holistichealth #yogaindia #yogajourney #energyhealing #chakrabalancing #yogacommunity 0:00 Introduction to Chakras 1:24 Root Chakra 2:28 Sacral Chakra 3:33 Solar Plexus Chakra 4:23 Heart Chakra 5:21 Throat Chakra 6:10 Third Eye Chakra 7:15 Crown Chakra 8:09 Conclusion Also watch our video on Muladhara Chakra or the root chakra, the energy center located at the base of your spine. Learn about this energy center, its connection to emotions of security and how to balance this center.    • How to balance Muladhara Chakra by Dr. Han...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]