【後編②】サロマ湖ウルトラマラソン100km ｜レース中盤〜ゴール

This year's Lake Saroma Ultramarathon is fast approaching! Based on my bitter experience of not being able to finish last year, I called on my mentor to share his secrets to completing the race! In Part 2, we'll provide a detailed explanation of the course, key points for each distance, and running techniques! Heyzi's original T-shirts are now on sale! https://heyzi.base.shop Part 1 |    • 【前編】サロマ湖ウルトラマラソン100km ｜練習・シューズ・ウェア解説   Part 2 |    • 【中編】サロマ湖ウルトラマラソン100km ｜ドロップバック・補給・スケジュール解説   Part 2 ① |    • 【後編①】サロマ湖ウルトラマラソン100km ｜レース序盤〜中盤まで   Part 2 ② | This video [Hashimoto Mountaineering Club Instagram with my mentor]   / hashimoto.sangakubu   Please subscribe to our channel! ｜https://www.youtube.com/@heyzi_run?su... Twitter:   / heyzi_run   Instagram:   / heyzi_run   [Heyzi's Personal Acupuncturist] Naoko from Smile Labo Acupuncture Salon↓   / smile_labo_naoko      • 【鍼治療は痛い⁉︎】ランナーが鍼灸院で鍼打ってもらってみた   ------------------------------------------------------------------------------ [Related Videos to Enjoy] ◆[Beyond the Race: A Journey] My Lake Saroma 100km Ultramarathon 2023    • 【レース超えて旅】僕のサロマ湖100kmウルトラマラソン2023   ◆[Ultra + Trail] Hokkaido's Most Tough and Beautiful Race: "Furano Biei Nature Run"    • 【ウルトラ＋トレイル】北海道一過酷で美しい大会「ふらの・びえいネイチャーラン」   ◆[Can I Achieve a Sub-3.5 Time?!] A Deadly Battle! Rainy Toyako Marathon 2023    • 【サブ3.5達成なるか？！】死闘！雨の洞爺湖マラソン2023   ◆[Testing Earth] Hokkaido Marathon 2023    • 【試されすぎる大地】北海道マラソン2023   ◆[My First Trail Run] Teine Trail 2023    • 【はじめのトレラン】テイネトレイル2023   ------------------------------------------------------------------------------ ◆Recommended Oral Rehydration Solution/Tablets OS-1 Green Apple Amazon▶︎https://amzn.to/3y95QIZ Rakuten▶︎https://a.r10.to/hFpd 38 OS-1 Jelly Amazon▶︎https://amzn.to/3QnYJTx Rakuten▶︎https://a.r10.to/hNgz4n Every Support (Powder) Amazon▶︎https://amzn.to/3Uq10yv Rakuten▶︎https://a.r10.to/hYntha Salt and Heat Supplement Amazon▶︎https://amzn.to/3QwlPr1 Rakuten▶︎https://a.r10.to/hknHfJ ------------------------------------------------------------------------------ ◾️Recommended Gear Running Shoes | New Balance Fresh Foam X 1080 Amazon▶︎https://amzn.to/4acLOvT Rakuten▶︎https://a.r10.to/hNRjfE Running Shoes | On Cloud Monster Amazon▶︎https://amzn.to/3Z1wdds Rakuten▶︎https://a.r10.to/hNprez Running Shoes | ASICS Nova Blast 3 Amazon▶︎https://amzn.to/3TOFEwp Rakuten▶︎https://a.r10.to/hkOjGZ Running Shoes | ASICS Magic Speed ​​2 Amazon▶︎https://amzn.to/48waMoi Rakuten▶︎https://a.r10.to/hgQ78V Backpack | SALOMON Active Skin 8 Amazon▶︎https://amzn.to/3xAw72M Rakuten▶︎https://a.r10.to/hutjG7 Waist Pouch | SALOMON Pulse Belt Amazon▶︎https://amzn.to/3W5u4xO Rakuten▶︎https://a.r10.to/h5QtOa Waist Pouch | PaaGo WORKS Rush Hip Amazon▶︎https://amzn.to/3Ur0tOj Rakuten▶︎https://a.r10.to/hULDCB Innerwear | finetrack Dry Layer Cool Amazon▶︎https://amzn.to/3XeNtuE Rakuten▶︎https://amzn.to/3pqWfJI Socks | injinji Trail Midweight Mini Crew Amazon▶︎https://amzn.to/3tgApuk Rakuten▶︎https://a.r10.to/hUKTTa ------------------------------------------------------------------------------ [Filming Equipment] ・Panasonic GH5M2 Amazon▶︎https://amzn.to/3tRW7VG Rakuten▶︎https://a.r10.to/hNk3oW ・GoPro HERO11 Amazon▶︎https://amzn.to/46qp35L Rakuten▶︎https://a.r10.to/hNMJK8 ------------------------------------------------------------------------------ 0:00 How to spend your time at the aid stations 2:05 About the pace for finishing the race 4:56 How to run from 50-80km 8:05 How to run from 80km onwards with Wakka 12:34 The emotional ending 16:54 This video is finally over! ------------------------------------------------------------------------------ [Channel Introduction] A running channel from Hokkaido. Heigy, a Hokkaido resident, brings you information on road, trail, and snow marathons! Heigy will be sharing course introductions, race reports, shoe and gear reviews, and more!