PRACTICA DE CRUZADAS SALTANDO LA CUERDA (10 MINS) - PRINCIPIANTES
Hi! I'm sharing a practice I really like for improving your crossovers, figure eights, or jump ropes—whatever you call them. Creating an X with your arms and jumping consecutively can sometimes be very difficult, so I created this mini practice routine to help you improve. I hope it works as well for you as it does for me! ➤ My social media: ➤ Instagram: /nicojumpsrope ➤ TikTok: /nicojumpsrope ➤ Facebook Page: /nicojumpsrope ➤ My jump ropes at www.urope.us Chapters: 00:00 Introduction 00:19 Rope 00:29 Movements 03:39 Jump Rope Routine
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