THE SNEAK | LEVEL 3 | OCTOMOVES ROPE TRAINING

This is the most complex skill to learn so take your time in each step if necessary. To start we will establish the pattern with empty hands first. Start with both hands on the right side of the body in a Propeller manner. Step 1. Roll the circle with hands and cue yourself with saying loud ONE - ONE - ONE… Do about 8 reps. Step 2. Both hands at the left side of the body. Both palms facing backward. “Slap” with your right hand that lefty will go behind the back toward the right side of the body. The right hand after “slap” also travels towards the right side. Do about 8 reps. Step 3. Spread your arms apart. Don’t forget audible cueing for easier learning. Do about 8 reps. Step 4. Grab your rope and hold only in the right hand. Repeat the previous three steps separately for 8 repetitions with audible cueing. Step 5. Combine the previous 4 steps into one. While holding the rope with one hand perform all three-step sequence continuously. Step 6. Hold the rope with both hands behind the back as you would be in the second step. Start rolling rope for 1 perfect Sneak repetition. It will sound: ONE - TWO - THREE - STOP. Repeat 8 or more repetitions. Step 7. Eliminate STOP and roll it continuously. Accumulate a good amount of quality repetitions before learning non-dominant side Sneak. Step 8. Learn the non-dominant side Sneak. Get your OctoRope here: http://octomoves.com