"นอนดี" เท่ากับ "ชีวิตดี" พฤติกรรมพื้นฐานเพื่อสุขภาพที่ดี - Doctor Tany | มนุษย์ต่างวัย Talk

“Some people don't want to live long because they're afraid of hardship, but if you're 80 and can still climb hills, do push-ups, eat delicious food, and travel, who wouldn't want to live longer? So don't just look at the numbers; we should also look at the quality of life. And this kind of quality of life can be built without spending a lot of money. The sooner you start, the higher the cost of your life.” In recent years, Thais have paid more attention to health and longevity. This episode of "Different Generations Talk" with Prasan Ingkanan welcomes the new year by discussing health with Dr. Thani Thaniwan, or Dr. Tan from the Doctor Tany channel. Dr. Tan is a professor at Harvard Medical School specializing in lung diseases, critical care, and lung transplantation. Currently, she is a health influencer with over 1 million followers. For Dr. Tan, the most important thing about living a long life isn't having a high number, but a good quality of life. Today, we'll introduce you to Dr. Tan and discuss lifestyle habits that can help you enjoy good health for a longer time in 2026. … #DifferentGenerationsTalk #DifferentGenerations #manoottangwai #ThaneeThaniyawan #DoctorTany #Longevity #WhatI'llTakeInto2026 #LifeTellsMe #Podcast ... Contact for online advertising: [email protected] 085 117 4290 (Lily) ... Follow 'Manoottangwai' on more platforms: Website: https://bit.ly/3bXNDjG YouTube: https://bit.ly/3wFUSoE LINE Official: https://lin.ee/siekPKY Instagram: https://bit.ly/3oWnes5 TikTok: https://bit.ly/3LNavSX Twitter:   / manoottangwai   Podbean: https://manoottangwai.podbean.com/ Apple podcasts: https://apple.co/4cPtCIX Spotify: https://bit.ly/3ATOscE