Cum să fii fericit și să scapi de depresie? Iată 7 sfaturi!

How to be happy and escape depression? Depression means a slump, a valley, when most of the happiness hormones are low or no longer efficient. And happiness represents a state of well-being resulting from the synthesis in varying proportions of these substances such as oxytocin, the love hormone, serotonin of evolution and success, endorphins that combat pain, and dopamine that offers you excitement and motivation. If one is low, you will try to compensate more with the others. 00:00 What is DEPRESSION? 01:18 Balance what you give with what you receive! 02:20 Your attention is the most important resource you have 03:12 Understand that you need a purpose, a mission! 04:28 Give the path you have chosen enough time and leisure 05:03 Understand that difficulties are part of life 05:29 Don't control everything! 06:09 Live in the present, past and future in a balanced way! . . . . DISCLAIMER This material is for general informational purposes only, it DOES NOT replace an actual medical examination and should not be used for diagnosis and treatment. Watching this material does not create a doctor-patient relationship between Dr. Cezar and you. Always seek the advice of one or more doctors or other qualified medical service providers to offer you personalized solutions before making a decision about your health. Dr. Cezar Amititeloaie, born in 1981, graduate of the Faculty of Medicine and Pharmacy "Grigore T. Popa", Iasi (2006), specialist cardiologist (2015), entrepreneur, passionate about nutrition, sports and psychology, founder of the health and sports club Vivertine Iasi. I spent my training years in the Institutes of Cardiovascular Diseases in Timisoara and Iasi, in the emergency reception departments, outpatient, intensive therapy, interventional cardiology and electrophysiology. I actively participated in various spectacular therapeutic interventions such as stent implants, radiofrequency ablations, open heart surgeries and resuscitation procedures. I have been present annually at numerous congresses, exhibitions and international courses (Munich, Paris, Bern, Amsterdam, Cologne, Rimini, Marseille, Rome, etc.) to keep up with the most important discoveries in the field of health. A follower of the principle primum non nocere - first do no harm - I chose to dedicate my career to prevention, wanting to help people improve their lifestyle and take responsibility for their health into their own hands. 👨‍⚕ Dr. Cezar - A nonconformist cardiologist, passionate about nutrition, sports and psychology 💓 💓www.doctorcezar.ro💓 ☎ +40 799 213 789 📧[email protected] facebook.com/doctorcezar.ro instagram.com/doctorcezar.ro tiktok: doctorcezar.ro . . . Video editing 🎬Koolgraphy ☎ +40 742 300 805 📧[email protected] facebook.com/koolgraphy instagram.com/koolgraphy.ro