ДІЄТА при ПЕЧІЇ (рефлюксній хворобі)

Training at the Academy of Longevity: https://linktr.ee/Dr.O.Skytalinska HEART OR GASTROESOPHAGEAL REFLUX DISEASE Every second or third patient who consults a gastroenterologist suffers from GERD. Burning in the chest? Sour taste in the mouth? Most likely, these are manifestations of GERD. Gastroesophageal reflux disease (GERD) is a chronic, relapsing disease that occurs when the lower esophageal sphincter (muscular valve) malfunctions, characterized by spontaneous or regular reflux of gastric contents into the esophagus, which significantly impairs a person's quality of life. GERD, or reflux disease, begins with minor symptoms — a feeling of heartburn, discomfort, sour and bitter belching, mild nausea after eating — to which we often do not attach any special significance or try to eliminate them on our own, thereby prolonging the course of the disease. Causes: Stress Pregnancy Tilting of the body Smoking Medications OVEREATING A LOT OF SOUR FOODS Furthermore: coffee, alcohol, sour, spicy, chocolate There is evidence that chocolate, citrus fruits, tomatoes contribute to the development of insufficiency of the cardiac locking mechanism NUTRITION: 1. Small portions, 4-5 times 2. Last dose - 2 hours before bedtime 3. Easily digestible dishes (milk soups, porridge) 4. Sour, coarse fiber, canned foods, champagne, carbonated drinks, pickles, rye bread are NOT recommended 5. If there is also reflux from the duodenum, then fried and fatty dishes - fats irritate the mucous membrane of the duodenum and this contributes to even greater reflux 6. Boiled dishes: meat is well cooked, and stewed with tomatoes - no. 7. When reflux is very severe - pureed dishes 8. Avoid cold dishes 9. Exclude all dishes that stimulate gastric secretion: Meat, fish, mushroom, vegetable strong broths; Spices, tomato sauces, canned food; Pickled, pickled, pickled; Fruit, hard-boiled eggs; Sour milk products; alcohol WHAT TO EAT: weak stimulants: fatty dairy products, soft-boiled eggs, omelet, Vegetable purees; mucous soups, pureed soups; alkaline still mineral waters Increase: A, E, lecithin, carotenoids, omega3 More dietary fiber: vegetable purees Breakfast: rice porridge + steam cutlet 21 breakfast: omelette + milk porridge Lunch: puree soup, meat pate Dinner: vegetable puree, boiled fish Take care of yourself, dear friends, be healthy, life is beautiful and worth fighting for! Yours, Oksana Skytalinska. #heartburn #burping #diet #skytalinska Timecodes: 0:00 teaser 0:30 GERD 3:00 diet 7:20 sample diet Dr.Skytalinska Longevity Academy https://linktr.ee/Dr.O.Skytalinska Subscribe to my social networks: Telegram channel https://t.me/Dr_Skytalinska Instagram   / dr.skytalinska   Facebook   / o.skytalinska   YouTube    / @skytalinska