Повна Версія! ЯК ЇЖА, СОН І РУХ "ВМИКАЮТЬ" ГЕНИ МОЛОДОСТІ І ДОВГОЛІТТЯ

Support the channel: https://send.monobank.ua/jar/4iKX2XQdE8 Training at the Longevity Academy: https://linktr.ee/Dr.O.Skytalinska Timecodes: 00:38 – introduction 01:15 – presentation of the topic 03:23 – what are genes and genetics 04:30 – about epigenetics 06:40 – methods that affect the work of genes 12:40 – about the influence of nutrition on the work of genes 15:55 – the role of physical activity 19:00 – about circadian rhythms 21:15 – products that control our genes 29:40 – how to influence health genes #longevity #genetics #genes Longevity Academy Dr.Skytalinska https://linktr.ee/Dr.O.Skytalinska Support the channel: https://send.monobank.ua/jar/4iKX2XQdE8 Subscribe to my social networks: Telegram channel https://t.me/Dr_Skytalinska Instagram   / dr.skytalinska   Facebook   / o.skytalinska   YouTube    / @skytalinska   What are genes and genetics? Our body consists of cells, and each cell contains DNA - a long molecule that contains genes. Genes are the “recipes” for proteins. It is proteins that build our body, regulate metabolism, start or stop processes. But an important discovery of the 20th century: genes are not a sentence. Yes, they set a predisposition, but how they manifest themselves depends on the environment. How can we influence genes? The main mechanisms of epigenetics: DNA methylation is a chemical tag that “locks” certain genes. To better understand what DNA methylation is, imagine that genes in DNA are books in a library. Methylation tags are locks on books. If there is a lock on a book, it cannot be opened and read → the gene is “silent”. Why do we age? Scientists have identified several “aging genes”: they are abbreviated as mTOR, PI3K, IGF-1. When they are too active, cells grow and divide rapidly, but accumulate damage. This can lead to cancer, diabetes, Alzheimer’s disease, atherosclerosis. Epigenetics is the key to longevity. Our genes are just a set of instructions. And how they are “read” depends on us. Nutrition, sleep, physical activity and our lifestyle can literally rewrite the fate of our cells. So choose your food wisely, live in harmony with nature — and your genes will thank you!